About Pilates

Sharon is a Polestar trained Pilates instructor (which is known for it's more Western approach to fitness), with specialty certifications in joint and spine rehab. This approach works well with her nursing background of more than 30 years. Her ACE Personal Fitness Trainer certification and Certification as a Natural Health Practitioner utilizing naturopathic methods of coaching nutritionally and Energetically compliment the Pilates training sessions. For the past 20+ years Sharon has studied Chinese Medicine and multiple Healing techniques out of which Sharon has created a Method of Energy Therapy that aligns her clients of Body-Brain-Mind-Spirit. This alignment brings Balance and Truth to their life in all aspects, it relieves physical, mental and emotional pain for a more enhanced all over Health. All of Sharon's work is done through the Energy of the Spine (Where we hold our physical, mental and spiritual essence) . The spine is our connection to life and breath and holds all truth and the essence of each individual. Through trauma, injury, belief systems, patterns, memories, our bodies can become confused as to our Truth. 

Pilates movement and breath enhances spinal articulation for strength balance, flexibility. The combination leads to an effective, effortless functional patterns of movement for daily living. 

 

The Benefits of Pilates

Pilates can really make a difference in your health without taking a toll on your body.

A refreshing mind-body workout
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.

In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

Develop a strong core - flat abdominals and a strong back
Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.

Gain long, lean muscles and flexibility
More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Create an evenly conditioned body, improve sports performance, and prevent injuries
In the same vein, a lot of these same conventional workouts tend to work the same muscles. This leads weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance - a primary cause of injury and chronic back pain.

Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. That’s why so many professional sports teams and elite athletes now use Pilates as a critical part of their training regimen.

Learn how to move efficiently
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.

It’s gentle…
Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.

But it’s also challenging…
Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.

If at age 30 your spine is stiff, you are old. If at age 60 your spine is agile, you are young.
— Joseph Pilates