“By changing the pattern in your breathing, you can change the patterns in your life”
This Breathing Technique is a powerful tool ……..
- Physically the breath is an opportunity to detoxify and to fully oxygenate every cell of your being promoting overall health and wellbeing.
- Emotionally the breath enables integration of mind/body – to be honored, creating the space for a beautiful sense of peace to settle within.
- Mentally the breath offers the chance to explore your deepest knowing and wisdom with clarity.
- Spiritually, it unfolds differently and perfectly for everyone.
The Science of Breath:
- Provides oxygen to the bloodstream and removes carbon dioxide.
- Sound production (vocalization) as expired air passes over the vocal cords.
- Assist in abdominal compressions during urination, defecation and childbirth.
- Through coughing and sneezing, it acts as a component of a protection reflex.
Sharon offers private or group breath sessions in your home or at your office.